Classical Flow
Work your body from top to toe in this progression classical mat. A step up from ‘Flow and Go’ which is a beginner workout, this one adds new exercises and really gets you moving. This mat class is strong.
NOTE: if you are unsure of the exercises on your shoulders and rolling over. Please watch first, then have a go. Don't turn your head when you up in your shoulder stand or rolled over.
It’s Sculpt!
Tone and sculpt the entire body, part 3! Due to popular demand! Work those deep stabilising muscles and move everything out from the centre. I use light weights around my wrists at the beginning then transfer them to my ankles, but this is optional. You will definitely feel this workout with or without.
Let’s Sculpt
An update on the very popular ‘Pilates Sculpt’ workout. Instead of ankle weights we are going to use arm weights. In this workout you will tone and sculpt the entire body and work those deep stabilising muscles and move everything out from the centre. I use light hand weights but these are optional, you will definitely feel this workout with or without.
Creating Space
Create space in your body with this fast flowing magic circle workout. Learn how the breath allows your body to flow. Where there is tension there is no breath, so keep breathing moving and flowing and you’ll feel so energised and refreshed after this one.
Free Your Spine
The classical mat. (Includes the roll over. If you are unsure about the roll over please watch the roll over tutorial before you attempt this exercise at home). This workout will have you feeling loose, lifted and strong in no time. This is the ultimate Pilates workout for all those feel good feels!
Mat Foundations
A flowy mat class with all the foundation key Pilates mat exercises. No stopping, just flow and move. You need to know your exercises for this as little time to stop and watch.
