It’s Sculpt!

FIT KIT
Mat
Water
Ankle / wrist weights (optional) - tin cans/light hand weights can be used also

CATEGORY
Full Body
Abs

Tone and sculpt the entire body, part 3! Due to popular demand! Work those deep stabilising muscles and move everything out from the centre. I use light weights around my wrists at the beginning then transfer them to my ankles, but this is optional. You will definitely feel this workout with or without.