FAQs
What is the difference between Pilates and Yoga?
Pilates is a workout. It is a method, a sequence of exercises developed by Jospeh Pilates. The workout has a strong focus on: strength, stamina, stability and stretching. It has a strong focus on core stability, working from the inside out. In Pilates we teach thoracic breathing that directly relates to the flow of the movement being performed. Yoga is an ancient practice (thousands of years old vs a hundred years old). It is a spiritual discipline that combines asanas (the postures), with meditation, chanting, breath work and relaxation. They are fundamentally very different practices.
Do I need to bring a mat?
Nope! All your equipment is provided. Please just bring yourself, water and remember to not wear anything with zips as these damage the leather.
Why do I have to do the workshop or private lessons before I join a group?
This is so that you are familiar with the fundamentals of the method. We don’t go over these in each and every class… as once you have been coming a while you wouldn’t want these repeated each week. However, knowing these is super important. So, if you can make a private session before starting in the groups it just means you have a deeper understanding and can get more out of your sessions.
How often should I do Pilates?
At least once a week, but 2 or more sessions is better. As with any form of exercise you will improve and notice changes more quickly the more you do it. My greatest recommendation is if you can do a private (weekly or monthly) and then a mat class or the On Demand platform in between your sessions..
What do I wear?
Comfortable clothing that allows you to move freely. Preferably not too baggy as I will need to see how your body is moving. No shoes are required and socks are optional. If you are coming to the studio and using the apparatus please DO NOT wear clothing with zips as these can tear the leather.
Can I do drop-Ins?
Absolutely! However if you do have a specific injury, are new to Pilates or are pregnant we highly recommend you speak to your teacher first and they might ask that you do a private session before you join in a group. This is because we like to be familiar with your body and its needs before we enrol you into a class so that we can be sure that all the exercises are suitable for you within the group.
I have done Pilates before. Do I still need to see you before I am put into a class?
If you are pregnant or have an injury, yes.
Will Pilates help me to lose weight?
The aim of Pilates isn't to help with weight loss. It concentrates on strengthening muscles and so does add tone and, longer, leaner muscles. For weight loss, Pilates is best teamed with some form of cardio exercise. Why not try our HIT Pilates class.
Click here to read more.
Where is the studio?
Our Gratz equipped studio is 121C Portland Road in Hove.
Is Pilates suitable if you've got an injury?
Yes but please make sure your teacher is always aware of any injuries before you embark on exercise. If you are unsure then it is advisable to speak to a doctor before embarking on any exercise regime. But generally Pilates is a safe method of exercise and is often used for rehabilitation. During your enrolment your injury or any physical problems will be discussed and in some cases a doctor, osteopath or physiotherapist may need to be contacted. Once this has been organised you will be able to go ahead with Pilates and I will give you exercises that suit your needs.
What happens if I can't make a session in my block?
No problem! You can reschedule classes that you can’t make. Please note our cancellation policy is 24 hours so please do cancel within 24 hours so that you are not charged for the missed session. Please also reschedule an appointment rather than cancel one. Single sessions don't get credited back as packages do.
I haven't exercised for ages, will I be able to do it?
Of course, Pilates is for everyone. Anyone of any age and fitness can benefit from this method.
When will I notice a difference in my body from doing Pilates?
That depends on how often you do Pilates. After one lesson you will have developed an awareness of your body that you didn't have before. "In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30, you'll be on your way to having a whole new body." Joseph Pilates.