Classical Flow

FIT KIT
Mat
Water

CATEGORY
Full Body
Abs
Classical

Work your body from top to toe in this progression classical mat. A few steps up from ‘Flow and Go’ which is a beginner workout and ‘Go With The Flow’ which is an intermediate/advanced workout, this one adds new exercises and really gets you moving. This mat class is strong.

NOTE: if you are unsure of the exercises on your shoulders and rolling over. Please watch first, then have a go. Don't turn your head when you up in your shoulder stand or rolled over.