Bring Your Limbs Back To Centre
A full body workout using a round stretch band to bring your limbs back into your centre. Get your body fully integrated, not isolated.
Shoulder Stability With The Band
An upper body workout to really hone the skills of integrating your arms into your back.
Add On Arms - For Better Posture
This is a great add on to any of the other workouts. There are some amazing exercises in here to help release bad posture from sitting at a desk or after lots of driving. There are no excuses not to do these amazing exercises, you could do this once then repeat in front of the TV in future!
Shoulder Stability For Better Posture
These exercises will help to reconnect your arms into your centre. If you practice this workout regularly you will notice improved posture and reap the rewards of better upper body strength and shoulder stability in your workouts and in everyday life.
Bala Band Burst
Grab your weights (optional) for this short burst of feel great, Pilates goodness!
Mat Arms And Legs
The ultimate toning for those arms and legs. Get definition in your limbs with this toning workout, but of course, all the work comes from the centre….so it’s a full body toner really especially working the core ;). So strengthening the entire body, from your centre to your extremities.
Quick Tone Up With Weights
Weights are a great way to add a little extra to a workout, they offer a bit more feedback, so in some areas they actually help and offer anchoring. In other areas they give you a little more work to do! But, all in all such a great tool. If you have ankle weights why not try adding them to any of the other workouts on the platform and see how it feels…
Upper Body Health And Stability
Such a great workout for improving posture, shoulder stability and gradually bringing your body enough strength and stability to be able to weight bare on the one arm. If you struggle with side planks this is the workout to practice. Find length and space, tone the waist and strengthen your upper body.
Upper Body Power
A full body workout with an upper body focus. Feel that burn. Tone the arms, shoulders and upper back. Enjoy!
Arm Weights Workout
A deceptively concentrated little workout. All standing, with light arm weights or cans from the kitchen cupboard works fine! This is super precise, with so much packed in. All work to strengthen the upper back and tone the arms but of course, all the work comes from your centre.
