Band Stretch Flow
A juicy stretchy flow with the Pilates stretch band. We use the band for support + resistance to give this workout a little something extra. This is a great all rounder, you’ll work your full body in this compact but full of all the best bits workout.
From The Wall To The Floor
Start with this awesome standing class (this part is also available as a stand alone as a 20 minute workout, just search ‘workout anywhere Pilates’. This class takes that workout further though and brings you to the mat. Feel lengthened in your spine, strong, balanced and mobile all in 40 minutes.
