Your Pilates Wake Up
Roll out your mat and stretch with me. This flow will wake up every bit of your body, play your favourite album in the background and get your day off to the best start possible.
Wake Up Pilates Flow
Roll out your mat and stretch with me. This flow will wake up every bit of your body, play your favourite album in the background and get your day off to the best start possible.
Gentle Pilates For Stress Relief
A perfect workout for the end of a busy day when you want to move your body but need something gentle and stretchy.
Transform Your Morning
A new morning wake up routine. The perfect routine to transform your mind and body in the morning in just 15 minutes.
Quick Tone Up With Weights
Weights are a great way to add a little extra to a workout, they offer a bit more feedback, so in some areas they actually help and offer anchoring. In other areas they give you a little more work to do! But, all in all such a great tool. If you have ankle weights why not try adding them to any of the other workouts on the platform and see how it feels…
Quick Fire Magic Circle
This workout is great with the magic circle but, if you don’t have one, don’t worry you can still join us. This is great for improving posture and it’s all standing so it can be done anywhere. A must try!
Arm Weights Workout
A deceptively concentrated little workout. All standing, with light arm weights or cans from the kitchen cupboard works fine! This is super precise, with so much packed in. All work to strengthen the upper back and tone the arms but of course, all the work comes from your centre.
Mat Foundations
A flowy mat class with all the foundation key Pilates mat exercises. No stopping, just flow and move. You need to know your exercises for this as little time to stop and watch.
Balance For Everyday Life
A 15 minute workout to help find balance in the front, back and side of the body. Strengthen your ankles, knees and hips and of course work the core. These small movements really help with recreational activities as it promotes dynamic stability.
