Breathe And Connect

FIT KIT
Mat
Water

CATEGORY
Full Body

Practice your Pilates breathing and a good core connection through each of these exercises. This workout is great for beginners, but also for regulars as it really brings you back to basics. In a way we can sometimes forget these when we practice the advanced exercises a lot. Work deeply, and feel each and every cue. This will get you feeling strong, lifted and connected.