Begin your Brighton Pilates journey today
The Pilates method is growing in popularity for many reasons. Not only does it improve core stability, tone, lengthen and strengthen your muscles but it gives you a new sense of awareness about your own body; how it moves, where it holds tension and where your ideal postural alignment should be. It is this awareness that brings about the first step to change.
Anyone can benefit from coming to Brighton Pilates whether you're young, old, super fit, have suffered a recent injury or consider yourself a couch potato. Pilates can be tailor made to suit you and your particular needs. Pilates' consistent success at helping patients with back problems, Repetitive Strain Injury (RSI), muscle imbalances etc means that it is now a method recognised by osteopaths, physiotherapists, chiropractors and doctors as a way of rehabilitating patients with muscular/skeletal problems or following an injury.
Coming to Brighton Pilates will teach you to improve your posture, increase your core stability and as a result have longer leaner muscles with the ability to move more efficiently in your everyday life.