Why Choose Pilates?
  • Pilates gives you both mental and physical training, as its success relies on you focusing and being aware of how your body is moving through space. It also challenges your coordination and kinaesthetic awareness.
  • Pilates exercises are tailor made to suit each individual's level of physical fitness so everyone can achieve their own personal goals.

  • Pilates focuses on strengthening the postural muscles. This in turn will help to correct muscle imbalances and correct postural misalignments.

  • All Pilates exercises are based around 8 principles, they are:
    • Concentration
    • Relaxation
    • Alignment
    • Breathing
    • Centring
    • Coordination
    • Flowing movements
    • Stamina
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